Most efficient and hands on plan if your serious and you want to make major changes to your body!
-Customized nutrition plan/workout plan/supplement recommendations based on your metabolism, genetic predisposition, and of course YOUR GOAL!
-Weekly check-ins via WhatsApp with pictures, weight and a detailed description of how everything went.
-Weekly changes on diet, workout or cardio if needed base on your updates!
-24 hours assistance with any questions regarding the program during the week.
Customized diet plan, workout and supplements recommendation tailor-made for your body and your goal!
*This program includes everything you need to get in shape. It includes a custom made diet plan that is specially tailored for your body and your goal, workout plan and best supplements recommendations that will help you reach your goals faster.
-This is a one-time program and is not include follow-ups.
-To create and customize your program best for YOUR BODY I will need as much information as possible from you.
- After purchasing this plan please send me a detailed email at with all your information:
Weight, height, age, lifestyle, current diet or as details as possible describe me how you are currently eating, current workout/cardio routine (if any), recent pics that reflect your current shape and describe your goal with this program!
*After I receive all your info I will need 1-3 days to create your customized program!
With over 15 years of experience in fitness and bodybuilding we can talk about pretty much anything that interests you from diet, workout, supplements, lifestyle, fitness industry and anything in berttwen.